1. Bench Press
You may think of the bench press as something athletes or body builders do in order to build muscle and of course that is true. But it's also an important exercise to do for fast weight loss. Why? Because each pound of muscle you add to your body burns 50 calories a day even at rest. Adding muscle is a great thing to do for fat burning whether you are a man or a woman.
2. Arm Curl
Are you starting to see a pattern here? Yes! I want you to train like a bodybuilder. I want you to push yourself harder to get better faster results. If you've ever watched The Biggest Loser then you know how hard they push those people so that they can really change their lives for the better. You need to push yourself just as hard. Building muscle is the key to fast weight loss.
3. Leg Press
I think you'll be surprised by how much weight you can push with your legs already. And you'll be amazed at how much strength you can add to your legs with just a couple of workouts if you do it right.
4. High Resistance Ab Exercise
Forget the sit ups and the crunches. You need to find an ab machine at your gym that allows you to put a large amount of resistance on it. Put as much as you can do for about 8 reps. Forget the old idea of doing a bunch of reps at a low weight. That's not the smart way to work out.
5. High Intensity Cardio
I don't mean walking. I don't mean riding an exercise bike. Push yourself as hard as you can!
No comments:
Post a Comment