Weight Loss Technique Video

Breaking 2 Big Myths in Weight Loss

I'm sure you've heard many different myths to losing weight. Some may have been true and others not. I'm here to debunk 2 of the biggest myths floating around. In this article I will explain why you don't need to exercise to burn fat and break the myth that your metabolism slows down after 30.

I need to exercise to lose fat, WRONG!

The truth is you do not gain body fat because you are lacking in exercise, you gain weight because your sugar levels exceed what you are using. So when you break it down, it usually means you are consuming too many calories at one time. One of the biggest reasons for over-eating is due to people missing breakfast.

You're metabolism slows down after you turn 30, WRONG!

There have been hundreds of research studies that have shown the slow down in the metabolism is due to a loss of muscle tissue. Loss of muscle tissue is directly related to a lack of physical activity. Most people after 30 stop working out, they stop going to the gym and they stop participating in events. This is obviously not everyone that does that, but most do.

I had to get those 2 myths off my chest because I constantly hear people talking about them all the time. Eat smaller meals, eat healthier and you can lose weight without exercise. Your metabolism doesn't slow down because of your age it slows down because your physical activity slows down.

I have done my best to explain why these theories are myths. As I always mention, don't overlook simplicity. Usually it's simplicity that gets the job done. We will talk soon.

Desperate Weight Loss Methods - Lose 30lbs In One Month

If you are looking for some Desperate Weight Loss Methods, you have come to the right place. With the warmer months upon us or coming up fast everyone is rushing to lose that extra baggage accumulated over the winter months. It's now time to pull out the big guns and get to work so that you can look great for the summer months. If you are looking to drop about 30lbs. this month, there are a few things you will need to start doing immediately to get the ball rolling. Here are a few things to start focusing on right away.

Realize that Calorie Shifting is the Key to Rapid Weight Loss.

The way that your body decides how many calories it will burn on any given day will be determined on what you ate the previous few days. Your body has a memory of how it burned calories by the food intake you had over the past 3 or 4 days, so it will naturally burn the same way for the next up coming days. This is where you can TRICK your body into burning tons of calories that you normally wouldn't burn. You are effectively boosting your metabolism ten fold allowing you to drop a massive amount of weight very quickly. This desperate weight loss method isn't as well known as it should be.

Start a Circuit Training Routine to Increase Your Calorie Burn.

Positively, without a doubt, my favorite training for fat loss is circuit training. The idea is very simple but it works so well I start out all my new clients on this type of program to really kick start their weight loss. What you will need to do is pick 3-5 exercises with a low to moderate amount of weight and do each for 2 or so minutes, then with minimal rest between sets, continue moving on to each exercise station. This has a great anaerobic effect and really helps raise your metabolism for the day whenever you do it!

These two methods will get you started on losing 30lbs. within the next month. Sometimes desperate weight loss methods are those that should be done anyways.

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Laxatives to Lose Weight - How Do Laxatives Work For Quick Weight Loss?

If you are really interested in reducing your weight quickly then laxatives to lose weight can be the best option. The laxatives are inexpensive as well as effective. Therefore, it is better to use the laxatives to lose weight rather than opting for the other weight reducing products that do not provide any results.

However, most of the people are not aware about the laxatives to lose weight. It will be better to do a comprehensive search on the internet about the laxatives in order to understand their effectiveness. This will help you to get the best weight lose product that will suit your health.

The laxatives are weight loss pills that should be taken daily in order to get the best results. You will be able to find the laxative reviews on the internet, which will help you to get a proper idea about the advantages as well as disadvantages of using them. Reading through the laxative reviews, expert columns and the testimonials will enable you to know exactly about how this method helps you to reduce the weight.

It is very important to increase the drinking water consumption while taking the laxative pills, as they will prevent you from dehydration. Consuming more amount of water daily will be also beneficial to reduce the volume of food that you have everyday. In fact, it is the natural way of reducing your desire for food, thereby resulting in loosing weight. Taking the laxatives twice in a day that is in the morning and evening regularly will be an effective way to reduce your weight quickly.

The most important thing that you must notice before taking any laxatives is the presence of food in your system. You must not take laxatives without having anything, as they might harm your system. The major aim of the laxatives is to flush out the waste present in your system. This will make your stomach flattened, thereby reducing your weight. These are some of the major advantages of using laxatives. Therefore, if you have decided to use laxatives to lose weight, you must make sure that you have a restroom nearby.

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Weight Loss Technique Video

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How Diet Soda May Be Sabotaging Your Weight Loss

Have you ever felt that your earnest weight loss efforts are all in vain? You note a five pound weight loss on Monday, followed by a two pound weight gain by Friday. What gives? As Americans continue to fight the battle of the bulge, many nutritionists and researchers are releasing their findings regarding the fact that the overly acidic diet we consume causes problems from difficulty in losing weight to many diseases that plague our Western society.

Popular fast foods such as double cheeseburgers, giant fries, super size sodas and shakes - including the diet ones, wreak havoc with our bodies as they are all acid forming and throw the mineral balance off in our body as well as it tries to buffer the effects of the acid. This causes the body to retain water contributing to weight gain.

How are diet sodas bad?

Sodas, both diet and regular, are high in phosphoric acid. This acid is damaging to the kidneys and also causes the body to leach out minerals, such as iodine, to buffer the effects. Most of us know that iodine is essential for thyroid health. Without adequate iodine, the thyroid becomes sluggish, thus causing a sluggish metabolism. (A slow or sluggish metabolism causes weight gain).

Further, the concentrated artificial sweeteners in sodas and other foods tricks the body; if an individual were consuming sugar, the body would release insulin. In the case of artificial sweeteners, the body senses the sweetness but doesn't release the insulin which leaves it feeling deprived and craving something - guess what that is? Sugar. This also contributes to the weight gain rollercoaster. It is simply a horrible and vicious cycle.

What should one do?

Avoid artificial sweeteners and the scale busting popular fast foods-we know that they are bad for us anyway. Use less sugar and watch out for the hidden sugars in foods. Try some of the more healthful sweeteners such as stevia and agave. Don't overdo on the carbs. Incorporate more raw and natural foods such as fruits, vegetables and nuts into your daily routine.

Drink plenty of water and exercise daily, even if for only fifteen minutes. This will help the body regain its balance and get on the road to better weight loss, nutrition and health.

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Can You Lose Weight With Hoodia Weight Loss Pills?

Hoodia weight loss pills have become very popular these days. On one hand, they are usually natural products, a lot of people would like to go for this idea when it comes to pound loss. People do not really want to take diet pills which are not natural since there can be a lot of side effects. On the other hand, this kind of products is reported widely on various TV shows. One of the examples of these shows is 60 minutes. All these make people consider it in order to lose weight.

In fact, you may wonder if you can actually lose weight with Hoodia weight loss pills. The answer is a YES. However, you have to be very careful when you choose the products. You have to discover some facts about the products before you use them.

First of all, you have to know how this kind of diet pills works. As a matter of fact, the pills can help to suppress your appetite. You will eat less food and this is why you will be losing weight. It is the P57 molecules which reduce your hunger. Hoodia plants have been used by the San tribe in South Africa for centuries in order to suppress appetites. To this end, you may understand that this kind of plants will really work.

Since Hoodia weight loss pills are made from plants, they are certainly natural products. However, there are also a lot of fake products out there. As a result, you have to choose the products very carefully. When you are purchasing a product, you should go to the official website of the product and purchase.

Though you can lose weight with Hoodia diet pills, you have to be very careful when you choose. Not all these products are equal. You have to make sure that you will use 100% pure Hoodia products. This will make sure that you will be losing weight easily with the product.

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